A seed ascends around the turntable.
Ever heard of the saying that health is wealth? Yeah, I agree 100%, if you make all the money and you do not have the health to enjoy it, then you would have lived your life working for other people.
We need to realize the importance of taking care of our bodies. The way you take care of your body will determine how well it will be.
So remember to include plenty of fruits and vegetables in your diet and also exercise that body.
4/22/10
4/20/10
What causes weight gain.
Two things basically cause a person to gain weight and it is:
1. Eating too much
and
2. Not being physically active.
1. Eating too much
and
2. Not being physically active.
5 Ways to speed up your metabolism
The body’s metabolism plays a major role in our quest to lose weight. The rate of our metabolism determines the rate at which we burn calories which ultimately boils down to weight loss.
The following steps will help speed up your metabolism:
1. Engage in an intense workout. The more intense your work out sessions is, the faster your metabolism and the more you lose weight which continues even after you stop the work out, more calories are still being burned.
2. Drink 3 litres of water daily. The calorie burning process of metabolism needs water to work effectively. Additionally, your body has to raise your metabolism to burn extra calories to warm up the cold water. Drinking water has been shown by several studies to increase fat burning metabolism.
3. Eat more fibre and protein; this increases your metabolism because the body burns the most calories when it digests food high in fibre and protein. So eat your carrots, cabbage, green leafy vegetables, and beans and so on.
4. Work out when its the best time for maximum effect and that is in the morning when you wake up. Working out in the morning revs up your metabolism and gives it that way all though the day.
5. Do not skip breakfast, eating breakfast also gets your metabolism started and avoiding breakfast slows down your metabolism which is bad for weight loss.
The following steps will help speed up your metabolism:
1. Engage in an intense workout. The more intense your work out sessions is, the faster your metabolism and the more you lose weight which continues even after you stop the work out, more calories are still being burned.
2. Drink 3 litres of water daily. The calorie burning process of metabolism needs water to work effectively. Additionally, your body has to raise your metabolism to burn extra calories to warm up the cold water. Drinking water has been shown by several studies to increase fat burning metabolism.
3. Eat more fibre and protein; this increases your metabolism because the body burns the most calories when it digests food high in fibre and protein. So eat your carrots, cabbage, green leafy vegetables, and beans and so on.
4. Work out when its the best time for maximum effect and that is in the morning when you wake up. Working out in the morning revs up your metabolism and gives it that way all though the day.
5. Do not skip breakfast, eating breakfast also gets your metabolism started and avoiding breakfast slows down your metabolism which is bad for weight loss.
4/14/10
Healthy food guide
The secret to good health and weight management is by eating the right foods and in the right way too. It is not surprising that many people are lost when it comes to knowing what to eat , what foods to avoid and what calories they should be taking, this reason accounts a great deal on why there are so many over weight individuals today.
Below is a little quick guide on what foods are best for consumption and what foods we should avoid.
We should eat good carbohydrates and good proteins and good fats. Do not be surprised I am mentioning carbohydrates and fats here, we need these food types in our bodies , but we should eat the good ones and avoid those bad ones that are harmful to our bodies.
Examples of good carbohydrates include:Brown rice, oats and oatmeals,Yams, Lentils, Whole grain bread, Potatoes, Whole grain cereals.
Examples of bad carbohydrates to avoid are: White pasta, White rice, White bread, Instant oatmeal, Processed cereals, Sweets and candies.
Examples of good proteins include: Lean beef, Pork, Veal, All types of fish( salmon, sardine,tuna e.t.c),poultry (turkey, chicken),beans,peas,soybean.
Examples of protein to avoid are: whole milk,ground beef,ham,cheese,bacon,pork chop.
Please note that this list is not exhaustive, just to give you an idea.
It is best to have 300 to 400 calories in each meal three times a day.
Below is a little quick guide on what foods are best for consumption and what foods we should avoid.
We should eat good carbohydrates and good proteins and good fats. Do not be surprised I am mentioning carbohydrates and fats here, we need these food types in our bodies , but we should eat the good ones and avoid those bad ones that are harmful to our bodies.
Examples of good carbohydrates include:Brown rice, oats and oatmeals,Yams, Lentils, Whole grain bread, Potatoes, Whole grain cereals.
Examples of bad carbohydrates to avoid are: White pasta, White rice, White bread, Instant oatmeal, Processed cereals, Sweets and candies.
Examples of good proteins include: Lean beef, Pork, Veal, All types of fish( salmon, sardine,tuna e.t.c),poultry (turkey, chicken),beans,peas,soybean.
Examples of protein to avoid are: whole milk,ground beef,ham,cheese,bacon,pork chop.
Please note that this list is not exhaustive, just to give you an idea.
It is best to have 300 to 400 calories in each meal three times a day.
3/31/10
You and your body
How would you like to weigh less, look younger and have more energy than you do now, and to make all this permanent, not fluctuating.
You can actually achieve this by taking care of yourself. Do not allow you to be controlled by food and live a life of depravation. Make food your friend. You need to learn how to balance the relationship between healthy eating habits and your passion for food. This should be done gradually, avoid quick fixes. Be strong, even if you fail at your attempts, keep trying. It takes only one person to change your life and that is you.
Changing your eating and health habits can really prolong your life to an extent and also prevent or alleviate some health problems for you. When you take care of yourself, you can become a happier and healthier you.
Do you love sugar, do you have a sweet tooth, and do you love processed foods which are foods that have undergone artificial processing. Do you love to eat red meat and dairy products, milk, cheese, ice cream and so on? These foods cause damage to our bodies when consumed excessively. And also is not even good when we reach a certain age.
Learn to build a balance, eat more of natural foods, fruits and vegetables, these are excellent for your health and will keep you healthy.
Strive to strike a balance in maintaining a good lifestyle and you will find yourself losing weight, looking younger and having more energy.
You can actually achieve this by taking care of yourself. Do not allow you to be controlled by food and live a life of depravation. Make food your friend. You need to learn how to balance the relationship between healthy eating habits and your passion for food. This should be done gradually, avoid quick fixes. Be strong, even if you fail at your attempts, keep trying. It takes only one person to change your life and that is you.
Changing your eating and health habits can really prolong your life to an extent and also prevent or alleviate some health problems for you. When you take care of yourself, you can become a happier and healthier you.
Do you love sugar, do you have a sweet tooth, and do you love processed foods which are foods that have undergone artificial processing. Do you love to eat red meat and dairy products, milk, cheese, ice cream and so on? These foods cause damage to our bodies when consumed excessively. And also is not even good when we reach a certain age.
Learn to build a balance, eat more of natural foods, fruits and vegetables, these are excellent for your health and will keep you healthy.
Strive to strike a balance in maintaining a good lifestyle and you will find yourself losing weight, looking younger and having more energy.
3/17/10
KNOW YOUR BODY MAX INDEX (BMI)
HEIGHT IN INCHES AND METRES IDEAL WEIGHT IN KILOGRAMS
4:10inches = 1.48mm 40kg ---45kg
4;11inches ==1.50mm 45kg --48kg
5;0 inches == 1.52mm 48kg --50kg
5;1inches == 1.54mm 50kg --55kg
5;2inches == 1.57mm 52kg --55kg
5;3inches == 1.60mm 56kg --60kg
5;4inches ==1.62mm 60kg --65kg
5;5inches == 1.65 mm 65kg --70kg
5;6inches == 1.67mm 68kg --- 70kg
5;7inches == 1.70mm 70kg---75kg
5;8inches == 1.73 mm 75kg---80kg
5;9inches = 1.75mm 77kg ---80kg
5;10inches = 1.78mm 79kg--80kg
5;11inches = 1.80mm 81kg--85kg
6;0 inches = 1.83 mm 85kg--90kg
6;1inches = 1.85mm 87kg---90kg
6;2inches= 1.88mm 90kg---95kg
6;3inches = 1.90mm 93kg--95kg
6;4inches = 1.90-1.95mm 95kg---100kg
THE TABLE ABOVE, SHOWS THE IDEAL HEIGHT AND WEIGHT FOR CALCULATING THE B.M.I.
WHAT IS B.M.I?
B.M.I is the body metabolic index. It is used to determine when the body is overweight and underweight. It is calculated by dividing body weight by the height and them multiplying by 100.
Please Note that the above is not applicable to pregnant women and people with high proportion of muscle which weighs more than fat.
4:10inches = 1.48mm 40kg ---45kg
4;11inches ==1.50mm 45kg --48kg
5;0 inches == 1.52mm 48kg --50kg
5;1inches == 1.54mm 50kg --55kg
5;2inches == 1.57mm 52kg --55kg
5;3inches == 1.60mm 56kg --60kg
5;4inches ==1.62mm 60kg --65kg
5;5inches == 1.65 mm 65kg --70kg
5;6inches == 1.67mm 68kg --- 70kg
5;7inches == 1.70mm 70kg---75kg
5;8inches == 1.73 mm 75kg---80kg
5;9inches = 1.75mm 77kg ---80kg
5;10inches = 1.78mm 79kg--80kg
5;11inches = 1.80mm 81kg--85kg
6;0 inches = 1.83 mm 85kg--90kg
6;1inches = 1.85mm 87kg---90kg
6;2inches= 1.88mm 90kg---95kg
6;3inches = 1.90mm 93kg--95kg
6;4inches = 1.90-1.95mm 95kg---100kg
THE TABLE ABOVE, SHOWS THE IDEAL HEIGHT AND WEIGHT FOR CALCULATING THE B.M.I.
WHAT IS B.M.I?
B.M.I is the body metabolic index. It is used to determine when the body is overweight and underweight. It is calculated by dividing body weight by the height and them multiplying by 100.
Please Note that the above is not applicable to pregnant women and people with high proportion of muscle which weighs more than fat.
3/9/10
Some Fruits and their usefulness
Apple: If you eat an apple a day, it goes as far as keeping you away from the doctors’ office. It has anti -oxidants which enhance the activity of vitamin C thereby helping to lower the risk of cancer, stroke and heart disease.
Guava: This contains lots of vitamin C also. It is also rich in fibre which helps prevent constipation.
Papaya/Paw-paw: This is rich in carotene and is very good for the eyes.
Kiwi: This fruit is small in size but mighty in works. It is a good source of potassium, magnesium and Vitamin E and also fibre. Do you know that the vitamin C in this kiwi fruit is twice the amount contained in orange?
Orange: Take 2-4 oranges a day and it will keep colds away from you.
Strawberry: Also has high level of anti-oxidants and protects the body from cancer causing blood vessel clogging free radicals.
Watermelon: 92 % of this fruit consists of water. It is packed with compounds that helps boost the body immune system. It also contains vitamin C and potassium.
3/8/10
Take care of your Heart
Beauty begins from the heart, that’s why we should take care of it. Maintaining a good health is not just physical, it is also spiritual. Do you believe that if you have unpleasant things in your heart it affects you physically in a negative way? I believe that and it is true. Having your heart both in top shape both physically and spiritually is like living in heaven here on earth.
To have a healthy heart spiritually, you should practice reading your Bible for 20 minutes every day. This practice helps your heart to develop a deep relationship with the one who made you and is the best for you.
To help your heart physically, take 20-30 minutes cardio exercise 3-5 times a week.
To have a healthy heart spiritually, you should practice reading your Bible for 20 minutes every day. This practice helps your heart to develop a deep relationship with the one who made you and is the best for you.
To help your heart physically, take 20-30 minutes cardio exercise 3-5 times a week.
3/5/10
Amazing facts about eating fruits
A colleague of mine gave me some great information about eating fruits which I think I should share.
If you master the correct way of eating fruits you will have the secret of beauty, longevity, health, energy, happiness and normal weight.
Eating fruits is not just buying and eating whenever you want, you need to know how to eat the fruit properly and also the best time to eat it. Fruits should be eaten on an empty stomach. If you eat fruits on an empty stomach, it will detoxify your system supplying you with a great deal of energy for weight loss and other live activities.
When you drink fruit juice, let it be only fresh fruit juice. Invest in a juicer and do it yourself. Do not cook your fruits, if you do, you waste the nutrients and what you get alone is the taste, nothing useful for the body. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice only. When you eat the whole fruit, you get the fiber also.
If you eat a piece of fruit, it goes straight through the stomach into the intestines. But if you eat the fruit immediately after you have eaten food, the piece of fruit is prevented from digesting immediately. The minute the fruit comes into contact with the food in the stomach, the entire mass of food begins to spoil.
So please when you eat fruits, eat on an empty stomach.
Finally, do you know that when you eat fruits on an empty stomach, it prevents dark circles under the eyes.
If you master the correct way of eating fruits you will have the secret of beauty, longevity, health, energy, happiness and normal weight.
Eating fruits is not just buying and eating whenever you want, you need to know how to eat the fruit properly and also the best time to eat it. Fruits should be eaten on an empty stomach. If you eat fruits on an empty stomach, it will detoxify your system supplying you with a great deal of energy for weight loss and other live activities.
When you drink fruit juice, let it be only fresh fruit juice. Invest in a juicer and do it yourself. Do not cook your fruits, if you do, you waste the nutrients and what you get alone is the taste, nothing useful for the body. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice only. When you eat the whole fruit, you get the fiber also.
If you eat a piece of fruit, it goes straight through the stomach into the intestines. But if you eat the fruit immediately after you have eaten food, the piece of fruit is prevented from digesting immediately. The minute the fruit comes into contact with the food in the stomach, the entire mass of food begins to spoil.
So please when you eat fruits, eat on an empty stomach.
Finally, do you know that when you eat fruits on an empty stomach, it prevents dark circles under the eyes.
Revitalize your hair
Good health is about our entire body from the hairs on your head to the nails on your feet. This article is about your hair. As the saying goes, a woman’s hair is her crowning glory. Now, some women battle with dry and brittle hair. This gives many of them bad hair days.
I have a tip that you can use to revitalize your hair giving it life again.
• Mash a ripe banana which is rich in vitamin B and potassium in a bowl,
• Add a tablespoon of honey and half teaspoon lavender essential oil.
• Mix until creamy
• Apply on wet hair and massage
• Leave it for 6 minutes and rinse
• Then wash with shampoo and condition.
This works like magic, why don’t you try it.
I have a tip that you can use to revitalize your hair giving it life again.
• Mash a ripe banana which is rich in vitamin B and potassium in a bowl,
• Add a tablespoon of honey and half teaspoon lavender essential oil.
• Mix until creamy
• Apply on wet hair and massage
• Leave it for 6 minutes and rinse
• Then wash with shampoo and condition.
This works like magic, why don’t you try it.
2/12/10
Garlic, some facts about the wonder spice
• Garlic cloves have been associated with many health benefits, they are said to contain disease preventing compounds.
• When using garlic, always peel it first, this is to lock up some of the disease preventing compound.
• After cutting or crushing the garlic for use, leave to sit on the cutting board for some about 10 minutes to allow the health promoting compounds to form.
• It is better to use fresh garlic than the powdered one.
• Garlic has blood pressure lowering properties.
• When using garlic, always peel it first, this is to lock up some of the disease preventing compound.
• After cutting or crushing the garlic for use, leave to sit on the cutting board for some about 10 minutes to allow the health promoting compounds to form.
• It is better to use fresh garlic than the powdered one.
• Garlic has blood pressure lowering properties.
Shop Healthy
No doubt, many of us love shopping. In this article, the shopping will be narrowed to food shopping. There are ways we can shop to maximize and at the same time shop for the right foods to ensure our homes are always well stocked.
Buy fresh foods. When you shop for food whether fresh or canned, examine the food item; look at the labels on the canned foods.
Before you go to the market/shop, ensure you draw up a list. The benefit of this is that it helps you shop smart and very fast and you are out in no time. It also helps you focus on what you want to buy and not over spend buying what you did not come for. Some people recommend that you send your grown son or daughter to go shopping because they will stick strictly to the list.
Buy fruits a few days before they ripe .This will avoid wastage.
Check the body of an apple for bruises before buying. An apple with bruises will get rotten in no time and will not be good for eating and therefore also be a waste.
Buy fruits in season, they are tastier and cheaper.
Buy foods rich in fiber, you need about 2 grams of fiber to burn every 100 calories you take.
Before buying whole wheat bread, confirm it is really whole wheat by checking the bread label.
Buy plenty of vegetables and store in your refrigerator, buy enough to make it possible you get to eat vegetables everyday before your next visit to the shop again.
Buy fresh foods. When you shop for food whether fresh or canned, examine the food item; look at the labels on the canned foods.
Before you go to the market/shop, ensure you draw up a list. The benefit of this is that it helps you shop smart and very fast and you are out in no time. It also helps you focus on what you want to buy and not over spend buying what you did not come for. Some people recommend that you send your grown son or daughter to go shopping because they will stick strictly to the list.
Buy fruits a few days before they ripe .This will avoid wastage.
Check the body of an apple for bruises before buying. An apple with bruises will get rotten in no time and will not be good for eating and therefore also be a waste.
Buy fruits in season, they are tastier and cheaper.
Buy foods rich in fiber, you need about 2 grams of fiber to burn every 100 calories you take.
Before buying whole wheat bread, confirm it is really whole wheat by checking the bread label.
Buy plenty of vegetables and store in your refrigerator, buy enough to make it possible you get to eat vegetables everyday before your next visit to the shop again.
2/10/10
Eat Naturally Diuretic Foods
Natural diuretic foods are natural foods or herbs that allow increased flow of urine, thereby aids removal of excess fluid from the body. Foods like salt and sugar causes the body to retain fluid which may lead to bloating and water retention. Eating natural diuretic foods can help the removal of this excess water. These foods stimulate your kidneys to rid your body of water rather than close them down as do the salty foods.
Below is a list of diuretic foods. If you eat them you can lose several pounds of water overnight.
• Apricots
• Asparagus
• Banana
• Chicken
• Grape fruit and grape fruit drink.
• Skim milk/low fat milk
• Unsalted nuts
• Fresh pineapple
• Lean beef
• Oranges and orange juice
• Tomatoes
• Watermelon
• Turkey
Below is a list of diuretic foods. If you eat them you can lose several pounds of water overnight.
• Apricots
• Asparagus
• Banana
• Chicken
• Grape fruit and grape fruit drink.
• Skim milk/low fat milk
• Unsalted nuts
• Fresh pineapple
• Lean beef
• Oranges and orange juice
• Tomatoes
• Watermelon
• Turkey
Boost your Memory
There are a lot of things you can do to enhance the quality of life you live. Having a good memory sure improves your chances in life.
Below are tips on what you can do to boost your memory:
• Engage in aerobics. Doing regular aerobics shows increased flow of blood to the brain which prevents a decline in brain function.
• Get a good night’s sleep. If you go to bed early after learning something new, you would remember what you learnt the next day easily. So make good use of your day and go to bed early.
Below are tips on what you can do to boost your memory:
• Engage in aerobics. Doing regular aerobics shows increased flow of blood to the brain which prevents a decline in brain function.
• Get a good night’s sleep. If you go to bed early after learning something new, you would remember what you learnt the next day easily. So make good use of your day and go to bed early.
2/9/10
Warning Signs of Cancer
Do you know that 60% of women suffer from stroke? This statistic was got from a study. It is important that we know the warning signs of stroke for our good and those we love.
• Sudden severe headache
• Confusion
• Numbness on one side of the body.
• Sudden trouble walking
• Sudden trouble seeing
• Sudden trouble speaking
Whenever you notice any of these signs, please call your doctor immediately or alert someone who will.
• Sudden severe headache
• Confusion
• Numbness on one side of the body.
• Sudden trouble walking
• Sudden trouble seeing
• Sudden trouble speaking
Whenever you notice any of these signs, please call your doctor immediately or alert someone who will.
More tips on Losing Weight
If you have excess body weight and you are above your ideal Body Mass Index (BMI), the best thing you can do for yourself is to lose some pounds or kilos. As has been said over and over again, being overweight can lead to heart disease, diabetes, high blood pressure and so on. It is not good for you.
Below are best tips to help you achieve weight loss:
1. Carry a small note book and write down everything called food that goes into your mouth. The idea here is that this will put a check on what you eat. Believe me, it works. The less you eat, the more weight leaves your body.
2. Walk 45 minutes a day. Do you know that walking and running can be compared as per calorie burning. Studies have shown that 30 minutes of active strength walking everyday helps you not add any extra weight, i.e. maintain your weight, an additional 15 minutes will help the pounds drop.
3. Downsize your dinner plate. The less food you put in front of you, the less you eat.
4. Use vegetables to bulk up your meals. Pack your meals with veggies, e.g. if you want to eat pasta, pack it with lots of carrots and green pepper.
5. Try and make water your major drink during the day.
Below are best tips to help you achieve weight loss:
1. Carry a small note book and write down everything called food that goes into your mouth. The idea here is that this will put a check on what you eat. Believe me, it works. The less you eat, the more weight leaves your body.
2. Walk 45 minutes a day. Do you know that walking and running can be compared as per calorie burning. Studies have shown that 30 minutes of active strength walking everyday helps you not add any extra weight, i.e. maintain your weight, an additional 15 minutes will help the pounds drop.
3. Downsize your dinner plate. The less food you put in front of you, the less you eat.
4. Use vegetables to bulk up your meals. Pack your meals with veggies, e.g. if you want to eat pasta, pack it with lots of carrots and green pepper.
5. Try and make water your major drink during the day.
1/28/10
Cure your cravings
Are there certain foods you absolutely love but these foods are a no go area for you because of weight gain. Are you familiar with the following phrases: give up ice cream, no more cakes, stay off drinking wine and so on?
Well,almost every one has a craving for some kind of food and unfortunately those foods are usually those that help us gain some weight.
The secret to curing your craving is not to completely stop eating them because if you do that, then you will go back to eating them before you know it and when you go back, there is a tendency you will eat more than you used to. What you should do is not to stop completely but to learn how to do it right.
Have a little portion every evening as an evening snack, make use of portion control measures. Buy small cup ice creams, chocolate mini bars, cup cakes and so on.
Please note that you cannot eat everything you want at any time and any portion, if you do that you will be asking for weight gain. Be mindful of that. Just take small portions and before you know it, you will get used to small portions and then gradually the cravings will disappear.
Well,almost every one has a craving for some kind of food and unfortunately those foods are usually those that help us gain some weight.
The secret to curing your craving is not to completely stop eating them because if you do that, then you will go back to eating them before you know it and when you go back, there is a tendency you will eat more than you used to. What you should do is not to stop completely but to learn how to do it right.
Have a little portion every evening as an evening snack, make use of portion control measures. Buy small cup ice creams, chocolate mini bars, cup cakes and so on.
Please note that you cannot eat everything you want at any time and any portion, if you do that you will be asking for weight gain. Be mindful of that. Just take small portions and before you know it, you will get used to small portions and then gradually the cravings will disappear.
1/27/10
Motivation for keeping fit
Do you know a very effective motivation for us to exercise our bodies and eat healthy?
It is this: everyday remove all your clothes and stand in front of a full length mirror in your room.
This will definitely make you to make the right decisions.
It is this: everyday remove all your clothes and stand in front of a full length mirror in your room.
This will definitely make you to make the right decisions.
Other dangers of Fat
1. Fat is not good for your heart, the fatter you are, the more likely you are to have a heart attack earlier in life. Overweight people are more likely to have high blood pressure, diabetes and high cholesterol level.
2. Fat makes exercising less desirable because it causes more body pains and aches for overweight people. There is also this fear of hurting the body while doing the exercise. Also overweight people have a tendency of felling uncomfortable in work out gear.
3. Fat makes cancer treatment and recovery much difficult. Research has shown that overweight women have a higher risk of complications from reconstruction after having a mastectomy.
4. For overweight people, the excess fat puts pressure on the bladder which could lead to urinary incontinence.
5. Fat can interfere with fertility. Obesity counts a great deal for infertility in women. Too much body fat produces too much estrogen which suppresses ovulation.
6. Fat also contributes to women having miscarriage.
This is enough alarm that warns us to avoid fat at all costs. You can do it.
2. Fat makes exercising less desirable because it causes more body pains and aches for overweight people. There is also this fear of hurting the body while doing the exercise. Also overweight people have a tendency of felling uncomfortable in work out gear.
3. Fat makes cancer treatment and recovery much difficult. Research has shown that overweight women have a higher risk of complications from reconstruction after having a mastectomy.
4. For overweight people, the excess fat puts pressure on the bladder which could lead to urinary incontinence.
5. Fat can interfere with fertility. Obesity counts a great deal for infertility in women. Too much body fat produces too much estrogen which suppresses ovulation.
6. Fat also contributes to women having miscarriage.
This is enough alarm that warns us to avoid fat at all costs. You can do it.
1/26/10
Reasons to keep Fat off your body
Fat is the enemy, fat is bad; there is nothing good about fat. There are many people in the world today that are overweight and the chief culprit is fat.
Excessive consumption of foods high in fat is one of the major clear cut cause of obesity. People do not seem to realize the dire consequences of obesity. Being obese can actually remove as much as 20 years off your life, scary isn't it? Being obese causes pain, when you are obese you tend to have more pains all over your body, it also causes you pain emotionally because people will taunt you.
We should try the best we can to avoid fat, and it might interest you to know that losing the smallest fraction of fat can reduce or even reverse the many bad effects of obesity.
Do you know that fat ups your risk of cancer? Obesity is the most preventable cause of cancer, but many do not know this fact. Obesity boosts the risk of endometrial, breast and colorectal cancer. Overweight women are more susceptible. Body fat produces estrogens which fuels cancer cells. Losing weight reduces the risk significantly.
We should all run very far from fat by inculcating a healthy lifestyle.
I will post other dangers which fat poses in my next post.
Excessive consumption of foods high in fat is one of the major clear cut cause of obesity. People do not seem to realize the dire consequences of obesity. Being obese can actually remove as much as 20 years off your life, scary isn't it? Being obese causes pain, when you are obese you tend to have more pains all over your body, it also causes you pain emotionally because people will taunt you.
We should try the best we can to avoid fat, and it might interest you to know that losing the smallest fraction of fat can reduce or even reverse the many bad effects of obesity.
Do you know that fat ups your risk of cancer? Obesity is the most preventable cause of cancer, but many do not know this fact. Obesity boosts the risk of endometrial, breast and colorectal cancer. Overweight women are more susceptible. Body fat produces estrogens which fuels cancer cells. Losing weight reduces the risk significantly.
We should all run very far from fat by inculcating a healthy lifestyle.
I will post other dangers which fat poses in my next post.
Subscribe to:
Posts (Atom)
