KNOW YOUR BODY MAX INDEX (BMI)

HEIGHT IN INCHES AND METRES IDEAL WEIGHT IN KILOGRAMS
4:10inches = 1.48mm 40kg ---45kg
4;11inches ==1.50mm 45kg --48kg
5;0 inches == 1.52mm 48kg --50kg
5;1inches == 1.54mm 50kg --55kg
5;2inches == 1.57mm 52kg --55kg
5;3inches == 1.60mm 56kg --60kg
5;4inches ==1.62mm 60kg --65kg
5;5inches == 1.65 mm 65kg --70kg
5;6inches == 1.67mm 68kg --- 70kg
5;7inches == 1.70mm 70kg---75kg
5;8inches == 1.73 mm 75kg---80kg
5;9inches = 1.75mm 77kg ---80kg
5;10inches = 1.78mm 79kg--80kg
5;11inches = 1.80mm 81kg--85kg
6;0 inches = 1.83 mm 85kg--90kg
6;1inches = 1.85mm 87kg---90kg
6;2inches= 1.88mm 90kg---95kg
6;3inches = 1.90mm 93kg--95kg
6;4inches = 1.90-1.95mm 95kg---100kg

THE TABLE ABOVE, SHOWS THE IDEAL HEIGHT AND WEIGHT FOR CALCULATING THE B.M.I.
WHAT IS B.M.I?
B.M.I is the body metabolic index. It is used to determine when the body is overweight and underweight. It is calculated by dividing body weight by the height and them multiplying by 100.

Please Note that the above is not applicable to pregnant women and people with high proportion of muscle which weighs more than fat.