Below is an excerpt i culled from a book on health i read. It contains a good plan with all the things you will have to do to lose weight safely and
effectively, please read and adopt:
1. Exercise.
This is nothing new really, but exercise is probably the most important predictor of whether
you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session. The goal of exercise for weight loss is to burn more calories, apart from this exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities. Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to
fit into your day, you should think about ways you can increase your physical effort. For
example, make several trips up and down stairs instead of using the elevator, park at the
far end of the lot and walk instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to
think about selecting foods that will help your body's health rather than worrying about
foods that will affect your body's weight. The Food Pyramid offers a basic outline of the
types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.
3. if you want to use weight loss pills, then let it be those that are . There are some out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude.A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some.All natural weight loss plans and baby steps do work wonders!
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