1.Start your day with a bowl of whole grain cereal.
2. Eat more of fruits and vegetables.They are the healthiest source of fibre.
3.Switch to whole grain bread.
1/7/10
Do these Three Things
1.Start your day with a bowl of whole grain cereal.
2. Eat more of fruits and vegetables.They are the healthiest source of fibre.
3.Switch to whole grain bread.
1/6/10
5 Ways to sneak in Fibre ino your Diet
Fibre is good for you. Fibre is the indigestible part of plant foods, e.g. the husk on the grain, the crunch on the apple. Fibre is good; it protects you from heart disease, cancer, digestive problems. One very important importance of fibre is also that it helps to lower cholesterol and high cholesterol is a big problem for many people.. With all these benefits, you can be convinced that fibre in indeed very good for us, and is one nutrient you must have in your daily diet.
Now, below are six ways in which you can comfortably sneak in fibre into your diet:
1. Eat cereal everyday for breakfast, a whole grain unsweetened cereal.
2. Eat more oatmeal; you can do this by including oats into your muffins or biscuits when preparing them.
3. When making sandwiches, always add lettuce and tomatoes instead of cheese. They add fibre and reduce calories.
4. Eat the skin of your baked sweet potatoes. This brings up the fibre content than when the potatoes are mashed.
5. Switch to whole wheat flour when baking. You can do this gradually by mixing the normal flour and whole wheat flour, then eventually you start using only the whole wheat flour.
Now, below are six ways in which you can comfortably sneak in fibre into your diet:
1. Eat cereal everyday for breakfast, a whole grain unsweetened cereal.
2. Eat more oatmeal; you can do this by including oats into your muffins or biscuits when preparing them.
3. When making sandwiches, always add lettuce and tomatoes instead of cheese. They add fibre and reduce calories.
4. Eat the skin of your baked sweet potatoes. This brings up the fibre content than when the potatoes are mashed.
5. Switch to whole wheat flour when baking. You can do this gradually by mixing the normal flour and whole wheat flour, then eventually you start using only the whole wheat flour.
1/5/10
Setting a weight loss Goal -- Secret to losing weight
Losing weight in a healthy way is a gradual process, so you need to set weight loss goals that are realistic. Your goals should be measurable and achievable too. Its a good idea to document your goals so you can readily refer to them. Make sure you choose a plan that will work for you.
If you love eating carbohydrates, then there is no point saying that you want to go on a protein diet because you would probably not succeed. Instead choose healthy alternatives of carbohydrates, for example instead of eating white bread, you eat whole wheat bread.
You can set a goal to reduce the quantity of your dinner and gradually skip eating dinner, this will work wonders in making you lose excess weight.
Be committed to your weight loss goal and this really requires enormous commitment and you can do it. You must prepare your mind first about losing weight because if you feel in your mind that you cannot lose any weight then you will not lose any weight. You need to build up strength to commit to losing weight because it is a life time commitment and your lifestyle has to change, this will definitely be to your advantage in the long run. Think of all the benefits you are to enjoy, you will look good, your confidence will soar, your body is healthy and diseases will be chased away. All these reasons should motivate to set a weight loss goal and to commit to it.
I have a friend who decided to lose excess fat that was piling, she decided to commit to a protein and vegetable diet, she said it wasn’t so easy at the beginning but she knew the benefits and stuck to her weight loss goals, after some time she noticed the excess weight falling off and she was so happy and this motivated her.
Some days you might over eat , some other days you might miss your exercise routine, don’t let this deter you, make sure you continue.
You can really lose weight if you put your mind to it, set a goal and stick to it.
If you love eating carbohydrates, then there is no point saying that you want to go on a protein diet because you would probably not succeed. Instead choose healthy alternatives of carbohydrates, for example instead of eating white bread, you eat whole wheat bread.
You can set a goal to reduce the quantity of your dinner and gradually skip eating dinner, this will work wonders in making you lose excess weight.
Be committed to your weight loss goal and this really requires enormous commitment and you can do it. You must prepare your mind first about losing weight because if you feel in your mind that you cannot lose any weight then you will not lose any weight. You need to build up strength to commit to losing weight because it is a life time commitment and your lifestyle has to change, this will definitely be to your advantage in the long run. Think of all the benefits you are to enjoy, you will look good, your confidence will soar, your body is healthy and diseases will be chased away. All these reasons should motivate to set a weight loss goal and to commit to it.
I have a friend who decided to lose excess fat that was piling, she decided to commit to a protein and vegetable diet, she said it wasn’t so easy at the beginning but she knew the benefits and stuck to her weight loss goals, after some time she noticed the excess weight falling off and she was so happy and this motivated her.
Some days you might over eat , some other days you might miss your exercise routine, don’t let this deter you, make sure you continue.
You can really lose weight if you put your mind to it, set a goal and stick to it.
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