Amazing facts about eating fruits

A colleague of mine gave me some great information about eating fruits which I think I should share.
If you master the correct way of eating fruits you will have the secret of beauty, longevity, health, energy, happiness and normal weight.
Eating fruits is not just buying and eating whenever you want, you need to know how to eat the fruit properly and also the best time to eat it. Fruits should be eaten on an empty stomach. If you eat fruits on an empty stomach, it will detoxify your system supplying you with a great deal of energy for weight loss and other live activities.
When you drink fruit juice, let it be only fresh fruit juice. Invest in a juicer and do it yourself. Do not cook your fruits, if you do, you waste the nutrients and what you get alone is the taste, nothing useful for the body. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice only. When you eat the whole fruit, you get the fiber also.
If you eat a piece of fruit, it goes straight through the stomach into the intestines. But if you eat the fruit immediately after you have eaten food, the piece of fruit is prevented from digesting immediately. The minute the fruit comes into contact with the food in the stomach, the entire mass of food begins to spoil.
So please when you eat fruits, eat on an empty stomach.
Finally, do you know that when you eat fruits on an empty stomach, it prevents dark circles under the eyes.

Revitalize your hair

Good health is about our entire body from the hairs on your head to the nails on your feet. This article is about your hair. As the saying goes, a woman’s hair is her crowning glory. Now, some women battle with dry and brittle hair. This gives many of them bad hair days.
I have a tip that you can use to revitalize your hair giving it life again.
• Mash a ripe banana which is rich in vitamin B and potassium in a bowl,
• Add a tablespoon of honey and half teaspoon lavender essential oil.
• Mix until creamy
• Apply on wet hair and massage
• Leave it for 6 minutes and rinse
• Then wash with shampoo and condition.
This works like magic, why don’t you try it.