Quit Smoking

We all know that smoking is dangerous to our health. The companies that produce these cigarettes actually write that smoking can be hazardous to your health very clearly for all to see, yet people smoke. And once you start you become addicted and keep smoking and killing your self slowly. Many people along the way decide to stop but find it hard to do that because they have become addicted. Some have tried several times but keep failing. My advice to any one that is trying to quit smoking is to continue and never give up until you achieve it. Quitting smoking is a must and not an alternative if you want to live healthy and avoid complications in your body sooner or later.
If you are trying to quit smoking, try the following ways below:
1) Nicotine Replacement: you can replace nicotine with gum, lozenges, and inhalers. All these reduce the need for nicotine. Each of these products actual contains nicotine that is delivered to the body in small doses. Over the course of the treatment the dosage is reduced until you no longer crave a cigarette.
2) Prescription Medications: These products do not contain any nicotine. Instead they use a drug that affects the brain in a similar fashion to nicotine. Like nicotine replacement the dosage is gradually reduced. Examples of stop smoking medications are Chantix and Zyban.
3) Cold Turkey: This is the oldest, and some claim the most difficult, way to stop smoking. You simply stop smoking cigarettes and rely on your willpower alone to quit. You can try to stop suddenly from one day to the next or slowly reduce the number of daily cigarettes you smoke over a period of time.
4) Herbal Remedies: Although there is no conclusive evidence that these methods work, herbal remedies have become very popular. This is because they offer a natural remedy to help you kick the smoking habit.