• Garlic cloves have been associated with many health benefits, they are said to contain disease preventing compounds.
• When using garlic, always peel it first, this is to lock up some of the disease preventing compound.
• After cutting or crushing the garlic for use, leave to sit on the cutting board for some about 10 minutes to allow the health promoting compounds to form.
• It is better to use fresh garlic than the powdered one.
• Garlic has blood pressure lowering properties.
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