Eat Naturally Diuretic Foods

Natural diuretic foods are natural foods or herbs that allow increased flow of urine, thereby aids removal of excess fluid from the body. Foods like salt and sugar causes the body to retain fluid which may lead to bloating and water retention. Eating natural diuretic foods can help the removal of this excess water. These foods stimulate your kidneys to rid your body of water rather than close them down as do the salty foods.
Below is a list of diuretic foods. If you eat them you can lose several pounds of water overnight.
• Apricots
• Asparagus
• Banana
• Chicken
• Grape fruit and grape fruit drink.
• Skim milk/low fat milk
• Unsalted nuts
• Fresh pineapple
• Lean beef
• Oranges and orange juice
• Tomatoes
• Watermelon
• Turkey