More tips on Losing Weight

If you have excess body weight and you are above your ideal Body Mass Index (BMI), the best thing you can do for yourself is to lose some pounds or kilos. As has been said over and over again, being overweight can lead to heart disease, diabetes, high blood pressure and so on. It is not good for you.
Below are best tips to help you achieve weight loss:
1. Carry a small note book and write down everything called food that goes into your mouth. The idea here is that this will put a check on what you eat. Believe me, it works. The less you eat, the more weight leaves your body.
2. Walk 45 minutes a day. Do you know that walking and running can be compared as per calorie burning. Studies have shown that 30 minutes of active strength walking everyday helps you not add any extra weight, i.e. maintain your weight, an additional 15 minutes will help the pounds drop.
3. Downsize your dinner plate. The less food you put in front of you, the less you eat.
4. Use vegetables to bulk up your meals. Pack your meals with veggies, e.g. if you want to eat pasta, pack it with lots of carrots and green pepper.
5. Try and make water your major drink during the day.