Boost your Memory

There are a lot of things you can do to enhance the quality of life you live. Having a good memory sure improves your chances in life.
Below are tips on what you can do to boost your memory:
• Engage in aerobics. Doing regular aerobics shows increased flow of blood to the brain which prevents a decline in brain function.
• Get a good night’s sleep. If you go to bed early after learning something new, you would remember what you learnt the next day easily. So make good use of your day and go to bed early.