Apple: If you eat an apple a day, it goes as far as keeping you away from the doctors’ office. It has anti -oxidants which enhance the activity of vitamin C thereby helping to lower the risk of cancer, stroke and heart disease.
Guava: This contains lots of vitamin C also. It is also rich in fibre which helps prevent constipation.
Papaya/Paw-paw: This is rich in carotene and is very good for the eyes.
Kiwi: This fruit is small in size but mighty in works. It is a good source of potassium, magnesium and Vitamin E and also fibre. Do you know that the vitamin C in this kiwi fruit is twice the amount contained in orange?
Orange: Take 2-4 oranges a day and it will keep colds away from you.
Strawberry: Also has high level of anti-oxidants and protects the body from cancer causing blood vessel clogging free radicals.
Watermelon: 92 % of this fruit consists of water. It is packed with compounds that helps boost the body immune system. It also contains vitamin C and potassium.
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