Fat is the enemy, fat is bad; there is nothing good about fat. There are many people in the world today that are overweight and the chief culprit is fat.
Excessive consumption of foods high in fat is one of the major clear cut cause of obesity. People do not seem to realize the dire consequences of obesity. Being obese can actually remove as much as 20 years off your life, scary isn't it? Being obese causes pain, when you are obese you tend to have more pains all over your body, it also causes you pain emotionally because people will taunt you.
We should try the best we can to avoid fat, and it might interest you to know that losing the smallest fraction of fat can reduce or even reverse the many bad effects of obesity.
Do you know that fat ups your risk of cancer? Obesity is the most preventable cause of cancer, but many do not know this fact. Obesity boosts the risk of endometrial, breast and colorectal cancer. Overweight women are more susceptible. Body fat produces estrogens which fuels cancer cells. Losing weight reduces the risk significantly.
We should all run very far from fat by inculcating a healthy lifestyle.
I will post other dangers which fat poses in my next post.
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