Lose weight without dieting

Do you know there is a way you could lose some pounds without dieting? If you watch your sodium intake you will achieve that. If you eat a lot of salt, your body holds onto water, this can make you have an extra five to seven pounds of pure fluid retention.Check carefully the labels of food items before purchasing and also check the amount of salt you add to food when preparing.It has been stated that when people cut down on the salt intake, the difference in appearance is noticed immediately and they start to look more lean. This happens even if they made any other changes in dieting or exercise.
so, take this tip and apply and you would surely see results sooner than you know.