1. Buy a can of soy meal and top your morning cereal with the soy milk. Soy milk is known to be packed with nutrients that protect your heart and promotes strong bones.
2. Add a vitamin supplement to your breakfast.
3. Spread apple slices with peanut butter. This combination has protein and good fat and fiber to fight disease.
4. Eat half a grapefruit twice a week.
5. Eat tuna fish sandwich (on whole wheat bread preferably) instead of butter or cream cheese.
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