Some people give the excuse that they are so busy they cannot cook, and then they go out and buy all sorts of junk food that are no good and will pile on the excess fat on them.
Cooking does not need to be tiresome; there are fast healthy recipes you can get done in no time and the best part is that it keeps you healthy and trim.
When shopping, avoid the processed food section and go to for the fresh vegetables, these do a whole lot of good in your body. You can make salads of varied types adding healthy nuts.
When choosing the salad dressing to use, do not buy those sugar and cream laden ones, you can actually make a healthy dressing yourself at home. You can do that by combining three parts good quality olive oil with one part lemon juice or red wine and add a little salt and pepper, then shake the mixture and refrigerate if you like. This is a great tasting dressing that will liven up the salad and fill you up nicely as well.
Try it,keep fit and look trendy!
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