Do you know you can drop two inches of belly fat in a month? With the workout carefully detailed below, you can work steadily and see yourself loosing your belly fat. Please read on.
1. Straight leg scissors:
• Lie on your back with your arms by your side
• Raise your legs with your toes pointing towards the skies
• Flatten your lower back, engaging lower tummy muscles.
• Inhale while lowering your right legs so your toes are in line with your nose.
• Exhale, switching your legs scissors like so your right leg lifts back up and your left comes down.
• Don’t let your foot touch the ground.
• Repeat this 5 to 8 times.
2. Twist
• Get on your knees and forearms with your elbows directly under your shoulder, fingers interlaced
• Stretch your legs long and come up on your toes into a plank position.
• Exhale while twisting slightly to the left from your waist only.
• Inhale , returning to the starting position
• Repeat on the opposite side
• Do 10 times
3. Straight line side lift
• Lie on your left side with your legs straight and stacked on top of one another and your feet flexed.
• Rest your head on your straight on your straight left arm
• Inhale while lifting both legs off the ground
• Exhale while slowly lowering them until they’re about 1 inch off the ground.
• Do 10 times, then switch sides and repeat.
12/12/09
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