Achieving an ideal svelte and sexy body frame is possible. Not only is it possible, it is good for every one,its got a lot of benefits health wise and it also gives you confidence which boosts your ability to be a success in life. Please go through the strategies listed below,do them and you will be on the path to becoming a better and more beautiful you.
1.Make whole unprocessed grains ,vegetables, beans and fruits the mainstay of your diet.Add small amounts of animal protein like lean meat,poultry,fish.
2.Until you achieve your ideal weight, please steer clear of dry foods like,white bread,crackers,rolls and all flour products.
3.Avoid foods that contain a significant amount of fat.
4.Consume more fruits and vegetables.
5.Do not drink fizzy drinks,fruit juices and alcohol. This is one calorie dense food that does not create any sense of fullness.
6.Plan your food selections carefully, eat foods that have the lowest calories count first like salads with fat-free dressing (you can try the one i posted earlier),steamed vegetables and vegetable soups.These will fill you up and leave less room in your stomach for higher density foods.
7.Eat frequently,three full meals a day and maybe two low calorie snacks like an apple or carrot.This will control your hunger.
8.To boost your metabolism and burn more calories,walk for 45 minutes everyday.
9.Avoid refined sugar.satisfy your sweet tooth with sweet fruits.
No comments:
Post a Comment