Another 7 ways to lose weight

1. Start each morning by eating a little portion of food like protein

2. keep a journal to record your progress

3. when starting out to lose weight make small changes because starting with large commitments can overwhelm you.

4. increase your exercise routine gradually,aspire to do 30-45 minutes of exercise 3 to 4 times a week.

5. do not deprive yourself of everything you like to eat,but be wie in the choices you make.

6.set realizable goals.

7. find a partner that will encourage you.