Tips on easing Arthritis

Arthritis could be said to be the oldest ailment on earth. Every year, more and more are afflicted with this disease. It is said that mummies in Egypt had it and also that dinosaurs that is now extinct suffered it too. Many people believe that arthritis is connected to old age, but that’s not so true, there are types that do not have anything to do with your chronological age. Suffering from arthritis can really affect your life and how active you can be. The pain associated with it can also be debilitating. However, there are natural ways of which you can adopt to bring about relief of the pain associated with this disease to allow you live a fulfilled life where you do the things you love doing. There are lots of things you can do at home without incurring huge expenses to get some relief. So if you suffer from it or you know someone that does suffer from it, this article will help a great deal.
• Losing weight helps you gain relief, if you are over weight and lose the extra pounds, it will reduce a great deal of the stress and pain you feel. The more over weight the more stress and pressure you place on your joints, this increases the stress on the cartilage which interferes with the bone thus increasing the incidence of inflammation, swelling and pain. if you are overweight, here is help for you to lose weight
• Every movement counts. The best way to avoid arthritic pains is to keep your joints moving. Maintaining movement in your joints helps them to function properly for longer periods of time. It does not matter if small movements are all that you can manage. Remember that every little bit of movement counts!
• Learn to relax, if you ask women that have given birth, it is a very painful experience, these women are urged to relax, this is how they deal with the pain. If you focus on the pain, it hurts more. And if your joints are idle, it becomes more painful, rather find something to do to keep yourself and the joints busy.
• Get off addictive drugs like sleeping pills, tranquilizers and narcotics pain killers, and these drugs are usually used by sufferers of arthritis, when they use these drugs, they have a tendency to get addicted and take the drugs on and on, and these drugs can end up causing more harm than the good it causes.