Some tips on taking care of your teeth.

Our teeth plays an important role in our lives.when you have good bright teeth, it gives you a bright smile that can open doors for you, if we do not take proper care of our teeth, it could cause us a lot of problems for us both physically and socially. Socially , it will drive people away from us because poor dental habits cause bad breath, this bad breath will surely drive people away from you. While physically, when you do not take care of your teeth and gums, it will affect the health of your gums and researchers have discovered a link between periondontal disease and increased risk of heart disease.To keep our dental health in top shape we can follow the tips:avoid sugary foods because sugar plus bacteria causes oral plaque, plaque leads to bleeding gums, tooth decay and cavities. The acid in refined sugars and carbonated drinks dissolves tooth enamel, change your tooth brush every three months, use alcohol free mouthwash to rinse away bacteria, clean your tongue with a tongue scraper every morning, eat lots of apples, apples are known as nature's toothbrush, eat carrots too, these foods help clean the teeth as you eat them, you can brush your teeth with baking soda at least once a week, this will remove stains from your teeth and also whiten them.