Belly fat seems to be a huge problem for a lot of people, especially women after childbirth and also for middle aged men; you know the adage “pot belly”. The major contributor to this problem is usually stress, modern lifestyle where 24 hours in a day is barely enough to accomplish your task. Also among the culprits is lack of exercise and unhealthy eating. All these contribute to the accumulation of fat to the stomach.
Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Losing this fat and getting a flat stomach can be a painfully slow experience because belly fat is certainly a stubborn kind of fat, but it is certainly worth the efforts. The rewards are not only a better looking and fit body, but also improved long term health. So keep at it.
If you are one of those that are mid-riff heavy due to one reason or the other, the following tips and tricks below can help you reduce the excess fat around your tummy and achieve a flat tummy, with discipline and persistence, you can achieve it.
1. Throw Out the Junk Food: You need to stop eating junk food if you want to achieve a flat tummy. You know the saying that you are what you eat, so don’t eat junk. Remove temptation and do not keep junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. Junk food is so bad due to the fact that it contains a high level sugar content of junk food. Junk food consists of refined carbohydrates and sugar, which when eaten, raises blood sugar levels, leading to reduction in fat burning and increase in appetite. You may ask what kind of foods are considered junk, Junk food is anything that is highly processed, contains large amounts of fat or is cooked in hot fat, has lots of sugar, is low on fiber, has additives and preservatives, or comes in a jar, box, or can. Please avoid foods that come in the description above.
2. Carbohydrates and Losing Belly Fat: Carbohydrates are essential for the body, but there are good ones and bad ones. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat. Good carbohydrates such as fresh fruits and vegetables should be eaten instead. Other good carbohydrates also are oats, brown rice, and sweet potato. A diet that takes most of its carbohydrates from fruits and vegetables, as opposed to refined flours, is healthier. Whole meal or wheat bread should be eaten instead of white bread, and biscuits and cakes should be avoided. Consuming too much carbohydrate raises your insulin level, which can slow down your metabolism. The body does not metabolize too much carbohydrate at once because the body doesn’t need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat.
3. Stop late night snacking: Avoid snacking late at night because there isn’t much activity done afterwards, people go to bed at night after eating , this will cause high sugar levels in the body and no activity to burn it, this excess sugar will just convert to fat and pile up in your tummy area especially.
4. Decrease your alcohol consumption: Drinking alcohol causes fat to accumulate around your waist. Alcohol contains lots of calories and no nutrients. So the entire alcohol taken will be stored as fat. if you want to succeed in the belly fat blasting, you need to stop taking alcohol for a while.
5. Exercise is necessary for weight loss: You must engage in exercise to see your belly fat shrink. Go to the gym, or join a group that does aerobics. Just make sure you engage in a high intensity work out that will make you break out in sweats, do this regularly.
11/4/10
Why you need a Detox!!!
Who needs a detox? If you’re feeling sluggish, or you think you’re always full. Or you feel the food you ate did not digest properly or you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your liver’s starting to show symptoms of abuse, then I think you do need a detox program.
What then is a Detox? Detox is a short acronym for detoxification and is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages, to yoga and meditation. But the simplest and the most common perhaps is to go on a detox diet.
A detox diet is a program that minimizes the chemicals ingested into the body. When you want to detox, you should go for organic foods. The body needs foods like vitamins and antioxidants for detoxification. Detoxification also involves taking in foods that contain high fiber and water that will aid in the elimination of toxins. It generally suggests a high intake of fresh vegetables, fruits, beans, nuts and lots of fluids, while cutting down on caffeine, alcohol, yeast and sugars. Individuals that eat fast foods like fries, burgers, soft drinks, these contain many fat soluble chemicals and an overload of these cause illness and malfunction of the body organs like liver malfunction, kidney problems, hormonal imbalance, and inefficient metabolism. The most common symptoms of these illnesses are the usual fatigue, poor skin and low tolerance to pain.
By going on a detox diet, people would have improved energy, clearer and fairer skin, a regular bowel movement, improved metabolism and digestion, increased concentration. Generally, it spells wellness and a better well-being. However, when you embark on a detox program, you are likely to feel headache and a general feeling of weakness and this is because your body is trying to adjust to the change in food intake. Some could experience diarrhoea and its advised you drink lots of water. Such detox diet programs should not be done for a long time. They are normally recommended to be done at least one to two times a year, and should be done during the warm months.
What then is a Detox? Detox is a short acronym for detoxification and is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages, to yoga and meditation. But the simplest and the most common perhaps is to go on a detox diet.
A detox diet is a program that minimizes the chemicals ingested into the body. When you want to detox, you should go for organic foods. The body needs foods like vitamins and antioxidants for detoxification. Detoxification also involves taking in foods that contain high fiber and water that will aid in the elimination of toxins. It generally suggests a high intake of fresh vegetables, fruits, beans, nuts and lots of fluids, while cutting down on caffeine, alcohol, yeast and sugars. Individuals that eat fast foods like fries, burgers, soft drinks, these contain many fat soluble chemicals and an overload of these cause illness and malfunction of the body organs like liver malfunction, kidney problems, hormonal imbalance, and inefficient metabolism. The most common symptoms of these illnesses are the usual fatigue, poor skin and low tolerance to pain.
By going on a detox diet, people would have improved energy, clearer and fairer skin, a regular bowel movement, improved metabolism and digestion, increased concentration. Generally, it spells wellness and a better well-being. However, when you embark on a detox program, you are likely to feel headache and a general feeling of weakness and this is because your body is trying to adjust to the change in food intake. Some could experience diarrhoea and its advised you drink lots of water. Such detox diet programs should not be done for a long time. They are normally recommended to be done at least one to two times a year, and should be done during the warm months.
7/28/10
3 things that will make you lose weight.
Below is an excerpt i culled from a book on health i read. It contains a good plan with all the things you will have to do to lose weight safely and
effectively, please read and adopt:
1. Exercise.
This is nothing new really, but exercise is probably the most important predictor of whether
you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session. The goal of exercise for weight loss is to burn more calories, apart from this exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities. Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to
fit into your day, you should think about ways you can increase your physical effort. For
example, make several trips up and down stairs instead of using the elevator, park at the
far end of the lot and walk instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to
think about selecting foods that will help your body's health rather than worrying about
foods that will affect your body's weight. The Food Pyramid offers a basic outline of the
types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.
3. if you want to use weight loss pills, then let it be those that are . There are some out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude.A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some.All natural weight loss plans and baby steps do work wonders!
effectively, please read and adopt:
1. Exercise.
This is nothing new really, but exercise is probably the most important predictor of whether
you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session. The goal of exercise for weight loss is to burn more calories, apart from this exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities. Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to
fit into your day, you should think about ways you can increase your physical effort. For
example, make several trips up and down stairs instead of using the elevator, park at the
far end of the lot and walk instead of taking the bus.
2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to
think about selecting foods that will help your body's health rather than worrying about
foods that will affect your body's weight. The Food Pyramid offers a basic outline of the
types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.
3. if you want to use weight loss pills, then let it be those that are . There are some out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude.A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some.All natural weight loss plans and baby steps do work wonders!
6/25/10
Treat your Yeast infection effectively
Yeast infections are caused by a fungus called Candida albicans. This infection can keep the sufferers unbearable uncomfortable, this need not be because there are permanent treatments for this disease. You can treat yeast infection by getting to the root cause of the problem and taking care if it.
The symptoms of yeast infection include vaginal burning, itching, discharge, soreness and painful sex. A lot of people do not know why yeast infection symptoms come about. Some take the disease not serious and treat it superficially thereby getting a reoccurrence of the yeast infection symptoms. If this disease is not taken proper care of, it can become chronic and can prove to be dangerous. You need to learn how to take proper care of the disease by permanently treating it. When you discover you have yeast infection, do not just buy some over-the-counter drug; ensure you take proper care of it. When yeast infection keeps reoccurring, it can cause chronic muscle aches and joint pains.
To get some relief from yeast infection symptom, you can do the following:
• Avoid chemicals, adding chemicals aggravates your already delicate situation, and these chemicals come in the douches, contraceptive jellies, sprays and so on.
• Make yourself a healing bath instead of douching. To do this, add salt (enough to make the water taste salty) and half cup of vinegar and sit on the water with your knees are apart and until the water gets cool.
• Wipe from front to bottom after each bowel movement.
• Urinate before and after intercourse with your partner.
These are a few yeast infection home remedy which you can adopt to relief yourself from yeast infection symptoms. But a reoccurrence can occur. However, you can get a permanent cure to permanently relieve of all the discomfort caused by yeast infection.
The symptoms of yeast infection include vaginal burning, itching, discharge, soreness and painful sex. A lot of people do not know why yeast infection symptoms come about. Some take the disease not serious and treat it superficially thereby getting a reoccurrence of the yeast infection symptoms. If this disease is not taken proper care of, it can become chronic and can prove to be dangerous. You need to learn how to take proper care of the disease by permanently treating it. When you discover you have yeast infection, do not just buy some over-the-counter drug; ensure you take proper care of it. When yeast infection keeps reoccurring, it can cause chronic muscle aches and joint pains.
To get some relief from yeast infection symptom, you can do the following:
• Avoid chemicals, adding chemicals aggravates your already delicate situation, and these chemicals come in the douches, contraceptive jellies, sprays and so on.
• Make yourself a healing bath instead of douching. To do this, add salt (enough to make the water taste salty) and half cup of vinegar and sit on the water with your knees are apart and until the water gets cool.
• Wipe from front to bottom after each bowel movement.
• Urinate before and after intercourse with your partner.
These are a few yeast infection home remedy which you can adopt to relief yourself from yeast infection symptoms. But a reoccurrence can occur. However, you can get a permanent cure to permanently relieve of all the discomfort caused by yeast infection.
6/23/10
Tips on easing Arthritis
Arthritis could be said to be the oldest ailment on earth. Every year, more and more are afflicted with this disease. It is said that mummies in Egypt had it and also that dinosaurs that is now extinct suffered it too. Many people believe that arthritis is connected to old age, but that’s not so true, there are types that do not have anything to do with your chronological age. Suffering from arthritis can really affect your life and how active you can be. The pain associated with it can also be debilitating. However, there are natural ways of which you can adopt to bring about relief of the pain associated with this disease to allow you live a fulfilled life where you do the things you love doing. There are lots of things you can do at home without incurring huge expenses to get some relief. So if you suffer from it or you know someone that does suffer from it, this article will help a great deal.
• Losing weight helps you gain relief, if you are over weight and lose the extra pounds, it will reduce a great deal of the stress and pain you feel. The more over weight the more stress and pressure you place on your joints, this increases the stress on the cartilage which interferes with the bone thus increasing the incidence of inflammation, swelling and pain. if you are overweight, here is help for you to lose weight
• Every movement counts. The best way to avoid arthritic pains is to keep your joints moving. Maintaining movement in your joints helps them to function properly for longer periods of time. It does not matter if small movements are all that you can manage. Remember that every little bit of movement counts!
• Learn to relax, if you ask women that have given birth, it is a very painful experience, these women are urged to relax, this is how they deal with the pain. If you focus on the pain, it hurts more. And if your joints are idle, it becomes more painful, rather find something to do to keep yourself and the joints busy.
• Get off addictive drugs like sleeping pills, tranquilizers and narcotics pain killers, and these drugs are usually used by sufferers of arthritis, when they use these drugs, they have a tendency to get addicted and take the drugs on and on, and these drugs can end up causing more harm than the good it causes.
• Losing weight helps you gain relief, if you are over weight and lose the extra pounds, it will reduce a great deal of the stress and pain you feel. The more over weight the more stress and pressure you place on your joints, this increases the stress on the cartilage which interferes with the bone thus increasing the incidence of inflammation, swelling and pain. if you are overweight, here is help for you to lose weight
• Every movement counts. The best way to avoid arthritic pains is to keep your joints moving. Maintaining movement in your joints helps them to function properly for longer periods of time. It does not matter if small movements are all that you can manage. Remember that every little bit of movement counts!
• Learn to relax, if you ask women that have given birth, it is a very painful experience, these women are urged to relax, this is how they deal with the pain. If you focus on the pain, it hurts more. And if your joints are idle, it becomes more painful, rather find something to do to keep yourself and the joints busy.
• Get off addictive drugs like sleeping pills, tranquilizers and narcotics pain killers, and these drugs are usually used by sufferers of arthritis, when they use these drugs, they have a tendency to get addicted and take the drugs on and on, and these drugs can end up causing more harm than the good it causes.
6/18/10
Low Carb Diet Recipes
It is true that low carb diets help in making one lose and maintain a slender figure and healthy body. When you consume lots of carbohydrates, the likelihood of gaining weight is very high. So many people run from foods high in carbohydrates. In one of the episodes of desperate housewives I watched, a young girl who wanted to be model made a comment that she was going off carbs because she did not want to add weight. So there is no doubt that a low card diet will help you lose weight and stay slim. Now the problem is that a lot of people have the problem of not having a variety of low carb recipes to prepare. I came across some low card recipes which I would love to share:
1. BEEF SALAD.
Ingredients:
• Shredded cold roast beef
• Boiled eggs
• Coarsely chopped onion
• Sliced celery
• Mayonnaise.
How to prepare: Mix desired amounts and chill. Then eat.
2. BACON AND EGG SALAD
Ingredients:
• Eggs
• Mayonnaise
• Half pound bacon
• Hot pepper cheese
• Chives
• Radishes
• lettuce
• 1 Avocado
How to Prepare: Boil the eggs until hard and dice them. Fry the bacon and crumble it, mix all the ingredients in a bowl and that’s it.
3.BROCOLLI, OLIVES AND EGG SALAD
Ingredients:
• Fresh broccoli florets
• Boiled eggs
• Green olives
• Red onions
• Mayonnaise
• Black pepper
• Paprika
• Salt
How to Prepare:
• Mix everything and coat with Mayonnaise, chill and serve.
The quantities of everything in the recipes above are according to taste.
1. BEEF SALAD.
Ingredients:
• Shredded cold roast beef
• Boiled eggs
• Coarsely chopped onion
• Sliced celery
• Mayonnaise.
How to prepare: Mix desired amounts and chill. Then eat.
2. BACON AND EGG SALAD
Ingredients:
• Eggs
• Mayonnaise
• Half pound bacon
• Hot pepper cheese
• Chives
• Radishes
• lettuce
• 1 Avocado
How to Prepare: Boil the eggs until hard and dice them. Fry the bacon and crumble it, mix all the ingredients in a bowl and that’s it.
3.BROCOLLI, OLIVES AND EGG SALAD
Ingredients:
• Fresh broccoli florets
• Boiled eggs
• Green olives
• Red onions
• Mayonnaise
• Black pepper
• Paprika
• Salt
How to Prepare:
• Mix everything and coat with Mayonnaise, chill and serve.
The quantities of everything in the recipes above are according to taste.
6/17/10
Eating a little here and there adds up
Have you been to a one dollar shop to buy maybe 2 or 3 items, that will mean spending maximum of 3 dollars right? But at the end of your trip, you find out you have spent 42 dollars, then you start wondering what happened, did the cashier do something funny? You check your receipt and it dawns on you that you actually spent that amount. You went in and saw a beautiful colored glass cup which you picked for yourself, then you saw an adorable soft toy and you pick that for your charming little daughter, you see this , you see that and they all appeal to you, you buy all of them , of course the one dollar adds up to become a big amount.
That is exactly the way it is when it comes to your weight. Are you one of those that cannot pass by an ice-cream shop without answering to the ice-cream call, or do you help yourself also when you are helping your little ones with their favorite pastries. A little ice cream here and a few cookies there all add up to pile weight on you. I know a lot of us can be guilty of this, but if you really desire to lose some weight, you have to stop this. Apply discipline, go on a diet, the best way to diet is to go on a diet at short intervals, do not let it be a long stretch of time. Maybe two weeks of dieting, then another two weeks of not, then you do the cycle again. Back it up with exercises. Before you know it, you can fit into that lovely black dress again.
That is exactly the way it is when it comes to your weight. Are you one of those that cannot pass by an ice-cream shop without answering to the ice-cream call, or do you help yourself also when you are helping your little ones with their favorite pastries. A little ice cream here and a few cookies there all add up to pile weight on you. I know a lot of us can be guilty of this, but if you really desire to lose some weight, you have to stop this. Apply discipline, go on a diet, the best way to diet is to go on a diet at short intervals, do not let it be a long stretch of time. Maybe two weeks of dieting, then another two weeks of not, then you do the cycle again. Back it up with exercises. Before you know it, you can fit into that lovely black dress again.
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